Tag Archives: Kata Outdoors

Kata-RX For Wellness & Mindfulness Course # 2 Opens For Enrollment

10 Jul

More news from Sensei John’s Online Kata-RX For Wellness & Mindfulness classes! We’ll let Sensei John tell you himself.

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Today’s the day!
The second course in my three part “Kata For Wellness & Mindfulness” online classes is now open for enrollment. You can view the course and full curriculum using this link: https://kata-rx.teachable.com/p/full-kata-rx-for-wellness-mindfulness

Let’s take a quick peak at my innovative, groundbreaking kata, filmed on a beautiful summer day in Asbury Park, NJ:

The second course is available to all students that have completed the first course. For a limited time the second course is available for a one payment option of $ 55. or a monthly two payment option for $ 30. each. As always, if you are not completely satisfied, there is a 30 day money back guarantee.
You can view the course description and full curriculum using this convenient link: https://kata-rx.teachable.com/p/full-kata-rx-for-wellness-mindfulness

Attention New Students:
Please remember you MUST start with the first course.
For a limited time you can enroll in the first course for only $ 10. with a full 30 day money back guarantee. You can use this link to view the full curriculum and click the “enroll” button if you would like to start your class.
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

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Here’s a few more screen shots from the most recent videos filmed at Ringwood Manor, NJ.

I look forward to seeing you in class,

 

Sensei John Szmitkowski

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Sensei John’s Online Kata Course Number 2 – Coming July!

28 Jun

Sensei John’s next course (number two) in his three part Kata-RX: Kata For Wellness & Mindfulness Online school will open in July. We’ll let Sensei John tell you how the course is progressing.

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My three part Kata For Wellness and Mindfulness online course takes the next step with course number two.

The first course has already opened for enrollment. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation
The second course is well underway to opening in the next ten days. This second course will teach the full, enhanced movements of the three kata presented in the first course. More significantly this course will teach more of the internal processes found within the kata. The Ghost Hand Gaze, Ghost Hand perception, Mushin state of mind, contracting and expanding bio-energy and Nenjuushin (the everyday mind) to name a few of the internal processes.

To date all that remains is editing and final tweaking. So, it looks like the second course will launch around July 4th. In the meantime, here’s a few screen shots from the class videos. I hope you enjoy them.

Sensei John explains Mushin-No-Shin Mindset

 

Sensei John explains the Ghost Hand Gaze

 

Sensei John’s Practice Together Class On The Ghost Hand Kata

 

Practicing Your Sanchin using Mushin-No-Shin with Sensei John

Please remember that new students must start with the first course. The second course builds on the core techniques and internal principles taught in the first course. This course has already opened for enrollment. Welcome to all the new students!

The first course teaches the core movements of three kata: my Ghost Hand Kata (Yurei-Te Kata), the Sanchin Kata and the 1 Day / 1 Lifetime Kata (“Ichi-Nichi / Issho” Kata). It is the starting point for all students. For a limited time you can still enroll for only $ 10. (that’s a savings of $ 15 off the regular price) & there’s a 30 day money back guarantee if not completely satisfied. You may view the entire curriculum and enroll, if you choose to do so here: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

I look forward to seeing you in class. My best to all,

 

Sensei John Szmitkowski

Obsession

24 Jan

thoughts-enemey

A martial myth concerning being obsessed:

Two monks, Hitoshi and Yuugi , were once traveling together down a muddy road. A heavy rain was falling.

Coming around a bend, they met a lovely girl in a silk kimono and sash, unable to cross the flooded, muddy intersection.

“Come on, girl,” said Hitoshi at once. Lifting her in his arms, he carried her over the mud.

Yuugi did not speak again until that night when they reached a lodging temple. Then he no longer could restrain himself. “We monks are not supposed to touch females,” he told Hitoshi,”especially not young and lovely ones. Why did you do that?”

“I left the girl there,” said Hitoshi. “Why are you still carrying her?”

Respectfully submitted,

Hanko-GDK-DEF-R

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: http://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

For details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: http://senseijohn.me/2013/04/28/sine-quo-non-sanchin-pilgrimage/

You may be interested in viewing our newest videos:

1. Hanshi Frank Van Lenten engaged in kumite with Hanshi Jerry Thomson is available by clicking the following link: http://www.youtube.com/watch?v=3hIFOV8Ge-Y

2. Gojushiho Kata (1960, 1970, 1985, 2012) and the unique Gojushiho-Sai Kata of Hanshi Jerry Thomson’s Arts Of Self-Defense, a must see video is a mouse-click away: Link: http://www.youtube.com/watch?v=VNESQq88Ix8

3. Hidden treasure!  While archiving old video, we stumbled upon two minutes of the historic kumite with Shihan Don Nagle and Shihan Peter Urban circa 1966. I believe it may be the most footage of this kumite. You may view the footage with this convenient link: http://www.youtube.com/watch?v=YHo3I5cn8-s

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