Tag Archives: Academy of Goshin-Do Karate

Don’t Read This – Unless

27 Jul

     We just received a very exciting update from Sensei John. You can read about it below, or visit Sensei John’s blog using this link: https://senseijohn.me/2018/07/25/dont-read-this-unless/

Reprinted from Sensei John’s blog:

Don’t read this unless, you realize you need a means of maintaining physical, mental and spiritual well-being in an increasingly hostile world – – – – and – – – – you’re are ready to be solely responsible for your own such well-being. With that being said, here’s a sneak peak into my latest project.

The start of a very exciting summer heralds the start of a new project. This project will continue my Jiriki Kata-Do (self-wellness through kata) dynamic ideology. Jiriki Kata-Do was launched in 2009 with my Sanchin Kata manual, “Sanchin Kata: Gateway To The Plateau Of Serenity” and DVD.

Now, almost a decade later and tens of thousands of hours “Thinking, Sweating and Experimenting” ™ with kata, a second, updated installment is underway.

My concept of Jiriki Kata-Do (“JK-D”) brings the benefits of select karate kata to the general public, without the need to study a full karate curriculum. The kata are practiced not from a martial perspective but from a moving meditation perspective. By undertaking the practice of JK-D, the average person can experience not only the physical health benefits of dynamic, moving meditative rituals (called “kata”) but also realize the mental, emotional benefits of such meditative rituals. Additionally, the practitioner begins to understand and appreciate the manner in which the world, one’s external environment, affects and interacts with these physical and mental processes and vice-versa.

JK-D differs from other non-active forms of mediation called zazen, or seated mediation, in that, well, you are physically active during the JK-D meditative process. Unlike other endeavors, such as yoga and tai-chi, which have not only lost their meditative aspects in favor of physical exercise but also become commercialized though fashion, JK-D only requires the use of your own body and mind. There are no special clothes, accessories, classroom and the like. JK-D remains within you at all times, wherever you are. The benefits of JK-D are , therefore, available to you anyplace and anytime.

Sanchin footprints in the sand, Cape Cod, MA 2016

At present, I am preparing the manuscript and scripting the videos. It is my hope that both will be finished by the end of summer. The plan is then to film photos for the manuscript and video for the DVD in Cape Cod. MA in early September. The release date would then be mid-November for this long awaited continuation of the JK-D project.

Scouting video locations – its a “dirty-job”

 

Check back often for more information, and maybe a few teasers from the manuscript and test videos.

To read more about the evolution of my Jiriki Kata-Do from its Goshin-Do Karate roots, please use this convenient link: https://senseijohn.me/2011/10/02/jiriki-kata-do-an-epiphenomenon-of-goshin-do-karate/

Featured Video:

As Sensei John says, “Life is a kata.” ™

Respectfully submitted,

“Think – sweat – experiment with Kata” and “Life is a kata” are trademark protected.

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/kata-lab/

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On The Road With Kata

3 Mar

We are pleased to announce that our own Sensei John Szmitkowski has relocated back to his native state of New Jersey. We are even more pleased that he is accepting students for private and semi-private instruction. If you are a practitioner of an Okinawa-based style of karate-do, of at least black belt rank, live in the New Jersey-New York area and wish to further your understanding of kata, please feel free to contact Sensei via his weblog link below. You may also contact Sensei to arrange for one of his 100% risk-free seminars.

As is par for his course, Sensei used his relocation to film and new and unusual kata series, “On The Road With Kata” showing kata performed along the road from Arizona to New Jersey with one kata performance in the most unusual location ever filmed.

Here is Sensei’s article reprinted (with permission) from his blog.

CIMG5490

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Even though I lived in Arizona for the past ten years, family and seasonal work in New Jersey meant one fact, the road trip. Though I do fly, I prefer to ride the highways and byways of the American road. I made at least two road trips a year; sometimes in my truck, sometimes on my Harley. Each and every trip I’ve had two items “packed” with me in my travel bag. The first is my dog-eared copy of Jack Kerouac’s On The Road. The second is my kata. I use kata to keep me alert and mitigate the effects of long distance travel. I’m not one to travel leisurely. I burn the miles like the fictional Dean Moriarty. The trip usually only takes me three and a half day. My personal best as far as quickest trip was in 2008 when I did it in three days; and that was on a Harley-Davidson Electra-glide, with my dog Chloe (a Min-pin)!

After ten years living in the “Valley Of The Sun”, I planned to relocate back to my home state of New Jersey. With final preparations and renting out the house in Arizona complete, it was finally time to make my last cross-country journey. In the past, I had previously documented my kata journey (See Endnote # 1 for applicable links). Since I first wrote of my kata on the road, I’ve become more video savvy. For this trip, I wanted to film my personal kata. So, on Monday, November 24th, 2014, with the camera and tripod on the front seat. I started the truck for the three and a half day, twenty-five hundred mile trip back to the Garden State. During the trip I performed my kata in truck stops, beautiful surroundings, while pumping gas, in cheap motels, and nice motels, in the early hours filmed by the headlights of my truck, and more.

What follows is my video series, “Sensei John’s On The Road With Kata.” I hope you enjoy the videos. More importantly, I hope the videos inspire you to:

  • Perform your kata whenever and wherever you desire or need to perform them;
  • Use your kata to enhance your daily activities (See Endnote # 2 for my Virtues Of Kata article);
  • Understand kata from the mindset of Nenjuushin (“Everyday Mind”);
  • Adapt your kata to your specific needs at any moment in time;
  • And, maybe, just maybe, actually enjoy your kata experience.
  • With that, here is my video introduction to the On The Road series.

Day 1 (Monday): This video takes us from my home in San Tan Valley to Shamrock, Texas, over 750 miles. It includes four kata, including my final kata in the house (a modified Taikiyoku), ending with a rejuvenating variation of Sanchin Kata in my motel room after a long day on the road.

Day 2 (Tuesday): In this video, I travel from Texas, through Oklahoma, Arkansas and into Tennessee. It sounds like a far distance, but, its only 649 miles for the day. Thanks to construction and bumper-to-bumper traffic in five separate areas of Arkansas that was the extent of the day’s journey. Kata includes a hybrid of Suparunpei, Seienchin and Shobu-Sanchin Kata filmed by my trucks headlights, Ananku Kata and Fuku Kata in a scenic location.

Day 3 (Wednesday): This video takes place throughout Tennessee and north into Virginia. It contains two important videos filmed in motel rooms. These hotel room kata sessions led to the development of my Kata Deconstruction technique (here is a link to the article and video Link: http://senseijohn.me/2013/06/09/kata-lab-201-introduction-to-kata-deconstruction/ ) Every Wednesday since the passing of my deceased friend and colleague, Shihan Wayne Norlander, I perform a Kunchaba Kata in his honor. This day was no exception. There is a footage of this performance and Hatsu Bon poem contained on the video.

Day 4 (Thursday – Thanksgiving Day, 2014), I was eager to pound the miles and reach my destination in northern New Jersey. I knew I would not arrive in time for Thanksgiving dinner, but, I was hoping to be there for coffee and pumpkin pie. I filmed one kata in the most unusual setting and circumstances. I think it is the ONLY time in history that a kata has been filmed in this manner. This video will put to shame anyone who has ever said, “I don’t have time to practice a kata.” Watch and see.

That concludes my “On The Road With Kata” Thanksgiving, 2014 video series. To mark my relocating from Arizona, here is one of my most profound kata video experiences, Seienchin Kata filmed with a herd of wild horses at the Lower Salt River, Tonto National Forest.

In the next few weeks, I’ll settle down in New Jersey. After the Holidays, look for new and exciting things to come on this blog, including new and innovative Kata Labs.

In the meantime, my best to you all,

   szmitowski_print_small  HANKO-DEF-R-reverse

Sensei John Szmitkowski

If you enjoy this post please help support this blog, please visit my Kata Laboratory store.

Come visit my store on CafePress!

sunsu-saguaro  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link http://senseijohn.me/seminar-kata/

lab collage-3   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/category/kata-laboratory/

Endnotes:

1. Here are the links to my first “On The Road With Sensei” series of articles:
Part 1: http://senseijohn.me/2010/04/16/on-the-road-with-sensei-john-part-1/
Part 2: http://senseijohn.me/2010/04/25/on-the-road-with-sensei-john-part-2-nj-reflections/
Part 3: http://senseijohn.me/2010/05/02/on-the-road-with-sensei-john-part-3-eastern-dojo/
Part 4: http://senseijohn.me/2010/05/09/on-the-road-with-sensei-john-part-4-western-dojo/

2. Here is the link to my “Virtues Of Kata” article:http://senseijohn.me/2011/07/31/virtues-of-kata/

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.
You may wish to view my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com

© Copyright 2015 Issho Productions & John Szmitkowski, all rights reserved.

Goshin-Do Karate Kyokai Pinan Kata Reconstructed

19 Jan

We are pleased to announce that Sensei John has completed his project reconstructing the five Pinan Kata of the former Goshin-Do Karate-Do Kyokai under Hanshi Frank Van Lenten. Circumstances beyond his control forced Sensei to place the project on hold for almost a year. Eventually, Sensei was able to complete the reconstruction project.

We are honored to share Sensei John’s efforts with in the following five videos of this very rare version of the five kata. All videos feature notes, photos and vintage films of Hanshi Frank Van Lenten. Those readers and viewers familiar with Sensei John’s videos know that all kata re filmed in stunning natural environments. Enjoy Sensei John’s efforts.

Kyokai  Goshin-Do Karate Kyokai versions of

Pinan Sho-dan

Pinan Ni-dan

Pinan San-dan

Pinan Yon-dan

Pinan Go-dan

We trust you find Sensei’s preservation efforts educational and enjoyable.

Hanko-GDK-DEF-R

brush script  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link:http://senseijohn.me/category/kata-laboratory/

CIMG5490  You can visit Sensei John’s personal blog at

http://senseijohn.me

LOGO-WEBSITE  You may also enjoy Sensei John’s martial-inspired fishing blog at http://flyfishingdojo.com

Hatsu Bon For Sensei Nick D’Antuono

13 Sep

Four years ago today, Sensei Nick D’Antuono was taken from us. Today’s training and the following Hatsu Bon Poem are offered to his spirit. Should today’s readers so desire, please join us and perform a kata of your choice in memory of Sensei Nick and a fallen comrade you may wish to remember. May Sensei’s spirit find our training and poem worthy.

Sensei Nick D'Antuono, Sensei John Szmitkowski (as a green belt), Shihan Don Nagle, Circa: 1975

Sensei Nick D’Antuono, Sensei John Szmitkowski (as a green belt), Shihan Don Nagle, Circa: 1975

HATSU BON POEM
Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

Sincerity in sweat, rest in peace, Sensei.

   szmitowski_print_small   HANKO-DEF-R-reverse

Lost & Found – Fatuous Kata

3 May

In May, 1945, General George S. Patton, Jr. arrived at the Imperial Spanish Riding Academy. Modern equitation at the Academy emphasized the form of horsemanship over the practical military applications of the movements of rider ad horse. The General reflected upon the idea of preserving the aesthetics of the movements over their military applications.

. . . it is probably wrong to permit any highly developed art, no matter how fatuous, to perish from the earth – and which arts are fatuous depends on the point of view. To me the high-schooling of horses is certainly more interesting than either painting or music. (See Endnote # 1)

I have had occasion to reflect on the fatuous nature of the arts. For several decades now I have held the point of view that the art of kata (Kata-jitsu) is certainly more interesting than any other art, including “the high schooling of horses, painting or music.”
Much like any art, specific kata within an overall karate-do curriculum can be judged as fatuous. The arbiter of the viability of the kata is the senior ranking black belt of either a specific karate-do system or association. Invariably, once this arbiter adjudges a kata as fatuous, he or she stops practicing the kata. As a result, the kata is no longer taught to the lower ranks. Inevitably, the kata ceases to be a “required” kata within the system. In the end, the kata has perished from the system or association solely due to the personal penchant of one practitioner.
My devotion to and love of kata has compelled me to attempt to recreate certain lost kata of the Goshin-Do Karate-Do (GDK-D) Kyokai established by Hanshi Frank Van Lenten. It is the tree trunk upon which not only our own branch of Goshin-Do Karate-Do had grown, but also several other branches of karate styles. To set the Kyokai apart from other Okinawa-based styles of karate-do, traditional kata were modified by Hanshi Van Lenten and incorporated into his GDK-D Kyokai. Hanshi Van Lenten engaged in a period of protracted adjustment as to which kata would be included within the Kyokai. This resulted in many kata being added and removed.

Kyokai

Additionally, as members divorced themselves from the GDK-D Kyokai, they were no longer subject to kata being imposed upon them by Kyokai (and Hanshi Van Lenten’s) requirements. Being freed of this imposition, their personal inclinations, emotions and predilections determined the kata to be required of their students. Kata that they deemed fatuous were abandoned. Others, were added. In this manner, new branches were created from the original Kyokai tree trunk.
The death bell tolled in 1983 when Hanshi Van Lenten disbanded the Goshin-Do Karate-Do Kyokai. Even he once and for all abandoned the kata he created. In essence, these unique adaptations of the traditional kata “perished from the earth” — until now.
I have been extremely fortunate to have come into possession of the means of recreating these lost kata. The basis for my recreation included notes, text, instructional photographs, and video of Hanshi Van Lenten. (See Endnote # 2) Over the past few years, I have scrutinized these archival sources and practiced the kata to the best of my ability and interpretation. It is my honor and privilege to share my recreation of these abandoned kata with you. Please note that each video below contains all archival material utilized.
Why bother taking over two years to resurrect these abandoned kata? To modify the General’s observation, it is probably wrong to permit any highly developed KATA, no matter how fatuous, to perish from the earth.

Sunsu Kata; Not only does this video feature footage of Hanshi Van Lenten performing his version of this hallmark kata of Isshin-Ryu Karate-Do, it also shows Shimaboku, Tatsuo Sensei’s recognition of Hanshi Van Lenten as a Ju-Dan, 1oth degree black belt.

Jion Kata: A very rare version of the traditional kata recreated in a pleasing aesthetic environment.

Jitte Kata: A very rare version of the traditional kata recreated in a pleasing aesthetic environment.

Kanto Kata – created by Hanshi Van Lenten at the request of his various Okinawa Sensei to symbolize his GDK-D style. The kata and style were approved by Hanshi’s several Okinawa Sensei as being Okinawa-based. While Kanto Kata remains within our kata syllabus, it is “The” defining kata of Hanshi Van Lenten’s GDKD style and is therefore a “rare” kata.


Respectfully submitted,

   szmitowski_print_small    HANKO-DEF-R-reverse

Sensei John Szmitkowski

  lab collage-3  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: http://senseijohn.me/category/kata-laboratory/
NEWS sanchin  For details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: http://senseijohn.me/category/a-sanchin-pilgrimage/

ENDNOTES:
1. General George S. Patton., Jr., War As I Knew It: The Battle Memoirs of “Blood ‘N Guts”, (Bantam Books, 1980), p. 311.
2. My sincerest “Thank-you” to Shihan Thomas DeFelice (Ku-Dan, Karate-Do No Hanshi, Goshin-Do Karate-Do) for providing the text and photographs of Jion and Jitte Kata, Hanshi Jerry Thompson (Arts Of Self-Defense), Shihan Ed DiNardo (Hachi-dan, Arts Of Self-Defense, New Jersey and Arizona) and Kyoshi Tom Van Tassel (Nana-Dan, American Center For Martial Arts, New Jersey) for providing the vast wealth of vintage films of Hanshi Van Lenten.

Hatsu Bon For Sensei Nick D’Antuono

13 Sep

Three years ago today, Sensei Nick D’Antuono was taken from us. Today’s training and the following Hatsu Bon Poem are offered to his spirit. Should today’s readers so desire, please join us and perform a kata of your choice in memory of Sensei Nick and a fallen comrade you may wish to remember. May Sensei’s spirit find our training and poem worthy.

Sensei Nick D'Antuono, Sensei John Szmitkowski (as a green belt), Shihan Don Nagle, Circa: 1975

Sensei Nick D’Antuono, Sensei John Szmitkowski (as a green belt), Shihan Don Nagle, Circa: 1975

HATSU BON POEM

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

Sincerity in sweat, rest in peace, Sensei.

Hanko-GDK-DEF-R

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/category/kata-laboratory/

For details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: http://senseijohn.me/category/a-sanchin-pilgrimage/

Problems Solved

15 Aug

From the verbal traditions of the Dojo, a martial myth,

There was once a monk who would carry a mirror where ever he went. A priest noticed this one day and thought to himself,  “This monk must be so preoccupied with the way he looks that he has to carry that mirror all the time. He should not worry about the way he looks on the outside, it’s what’s inside that counts.” 

So the priest went up to the monk and asked “Why do you always carry that mirror?” thinking for sure this would prove his guilt.

The monk pulled the mirror from his bag and pointed it at the priest. Then he said “I use it in times of trouble. I look into it and it shows me the source of my problems as well as the solution to my problems.”

Respectfully submitted

   szmitowski_print_small  HANKO-DEF-R-reverse

Sensei John Szmitkowski

  lab collage-3 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/category/kata-laboratory/

seiza - ringwood For details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: http://senseijohn.me/category/a-sanchin-pilgrimage/

sunsu-saguaro  Featured video; Sunsu Kata, featuring Hanshi Frank Van Lenten, Shimaboku, Tatsuo-Sensei Documents and Sensei John Szmitkowski in the low desert of the Superstition Mountains

 

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