Tag Archives: Sanchin Kata

Don’t Read This – Unless

27 Jul

     We just received a very exciting update from Sensei John. You can read about it below, or visit Sensei John’s blog using this link: https://senseijohn.me/2018/07/25/dont-read-this-unless/

Reprinted from Sensei John’s blog:

Don’t read this unless, you realize you need a means of maintaining physical, mental and spiritual well-being in an increasingly hostile world – – – – and – – – – you’re are ready to be solely responsible for your own such well-being. With that being said, here’s a sneak peak into my latest project.

The start of a very exciting summer heralds the start of a new project. This project will continue my Jiriki Kata-Do (self-wellness through kata) dynamic ideology. Jiriki Kata-Do was launched in 2009 with my Sanchin Kata manual, “Sanchin Kata: Gateway To The Plateau Of Serenity” and DVD.

Now, almost a decade later and tens of thousands of hours “Thinking, Sweating and Experimenting” ™ with kata, a second, updated installment is underway.

My concept of Jiriki Kata-Do (“JK-D”) brings the benefits of select karate kata to the general public, without the need to study a full karate curriculum. The kata are practiced not from a martial perspective but from a moving meditation perspective. By undertaking the practice of JK-D, the average person can experience not only the physical health benefits of dynamic, moving meditative rituals (called “kata”) but also realize the mental, emotional benefits of such meditative rituals. Additionally, the practitioner begins to understand and appreciate the manner in which the world, one’s external environment, affects and interacts with these physical and mental processes and vice-versa.

JK-D differs from other non-active forms of mediation called zazen, or seated mediation, in that, well, you are physically active during the JK-D meditative process. Unlike other endeavors, such as yoga and tai-chi, which have not only lost their meditative aspects in favor of physical exercise but also become commercialized though fashion, JK-D only requires the use of your own body and mind. There are no special clothes, accessories, classroom and the like. JK-D remains within you at all times, wherever you are. The benefits of JK-D are , therefore, available to you anyplace and anytime.

Sanchin footprints in the sand, Cape Cod, MA 2016

At present, I am preparing the manuscript and scripting the videos. It is my hope that both will be finished by the end of summer. The plan is then to film photos for the manuscript and video for the DVD in Cape Cod. MA in early September. The release date would then be mid-November for this long awaited continuation of the JK-D project.

Scouting video locations – its a “dirty-job”

 

Check back often for more information, and maybe a few teasers from the manuscript and test videos.

To read more about the evolution of my Jiriki Kata-Do from its Goshin-Do Karate roots, please use this convenient link: https://senseijohn.me/2011/10/02/jiriki-kata-do-an-epiphenomenon-of-goshin-do-karate/

Featured Video:

As Sensei John says, “Life is a kata.” ™

Respectfully submitted,

“Think – sweat – experiment with Kata” and “Life is a kata” are trademark protected.

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/kata-lab/

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Hatsu Bon For Sensei Paul Recchia

10 Apr

Today marks the ten year anniversary since Sensei Paul Recchia was taken from us. Please join us in performing Sanchin Kata, or a kata of your choice, at sunset in memory of Sensei Paul and all whom we have lost.

The following Hatsu Bon Poem, together with the above training, are offered to his spirit.

May Sensei’s spirit find our training and poem worthy.

Sensei Paul, age 60

Sensei Paul, age 60

HATSU BON POEM

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.
 

 

The last time Sensei Paul (in wheelchair) was at the Issho Dojo (January, 2000) with (L-R), Sensei Walter Byrne, Sensei Kim Szmitkowski, Sensei John Szmitkowski, Sensei Jimmy DiMicelli, Sensei Bobbie Gumowski. I will never forget that this was the first time in almost eighteen months that Sensei Paul, confined to his in home hospital bed, left the comfort of his home to honor all who were elevated that day in the black belt promotion ceremony.

annotated-YUDANSHA-ISSHO

Sincerity in sweat, you are not forgotten, Sensei.

Hanko-GDK-DEF-R

Sensei John Szmitkowski

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: http://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

For details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: http://senseijohn.me/2013/04/28/sine-quo-non-sanchin-pilgrimage/

ARE YOU READY?

28 Nov

From one of my favorite tales (See Endnote # 1), a poem for your contemplation.

When Heaven is about to confer
A great office upon a man,
It first exercises his mind with suffering,
And his sinew and bones with toil;
It exposes him to poverty
And confounds his undertakings.
Then it is seen if he is ready.

Respectfully submitted,

Sensei John Szmitkowski

When Life decides to verify that I am “ready” for what lays ahead, I find that the Shobu variation of Sanchin Kata prepares me for Life’s tests. To view an EXCITING & UNIQUE short video filmed amongst a few Arizona vultures, please click this convenient link: http://www.youtube.com/watch?v=lf8dlXsBnoI

ENDNOTES:

1. The poem is attributed to “Moshi” and is from the preface to: Jennings, William Dale, The Ronin ( Charles E. Tuttle Co, Tokyo, Japan, 1968)

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