Tag Archives: Kata Training

Don’t Read This – Unless

27 Jul

     We just received a very exciting update from Sensei John. You can read about it below, or visit Sensei John’s blog using this link: https://senseijohn.me/2018/07/25/dont-read-this-unless/

Reprinted from Sensei John’s blog:

Don’t read this unless, you realize you need a means of maintaining physical, mental and spiritual well-being in an increasingly hostile world – – – – and – – – – you’re are ready to be solely responsible for your own such well-being. With that being said, here’s a sneak peak into my latest project.

The start of a very exciting summer heralds the start of a new project. This project will continue my Jiriki Kata-Do (self-wellness through kata) dynamic ideology. Jiriki Kata-Do was launched in 2009 with my Sanchin Kata manual, “Sanchin Kata: Gateway To The Plateau Of Serenity” and DVD.

Now, almost a decade later and tens of thousands of hours “Thinking, Sweating and Experimenting” ™ with kata, a second, updated installment is underway.

My concept of Jiriki Kata-Do (“JK-D”) brings the benefits of select karate kata to the general public, without the need to study a full karate curriculum. The kata are practiced not from a martial perspective but from a moving meditation perspective. By undertaking the practice of JK-D, the average person can experience not only the physical health benefits of dynamic, moving meditative rituals (called “kata”) but also realize the mental, emotional benefits of such meditative rituals. Additionally, the practitioner begins to understand and appreciate the manner in which the world, one’s external environment, affects and interacts with these physical and mental processes and vice-versa.

JK-D differs from other non-active forms of mediation called zazen, or seated mediation, in that, well, you are physically active during the JK-D meditative process. Unlike other endeavors, such as yoga and tai-chi, which have not only lost their meditative aspects in favor of physical exercise but also become commercialized though fashion, JK-D only requires the use of your own body and mind. There are no special clothes, accessories, classroom and the like. JK-D remains within you at all times, wherever you are. The benefits of JK-D are , therefore, available to you anyplace and anytime.

Sanchin footprints in the sand, Cape Cod, MA 2016

At present, I am preparing the manuscript and scripting the videos. It is my hope that both will be finished by the end of summer. The plan is then to film photos for the manuscript and video for the DVD in Cape Cod. MA in early September. The release date would then be mid-November for this long awaited continuation of the JK-D project.

Scouting video locations – its a “dirty-job”

 

Check back often for more information, and maybe a few teasers from the manuscript and test videos.

To read more about the evolution of my Jiriki Kata-Do from its Goshin-Do Karate roots, please use this convenient link: https://senseijohn.me/2011/10/02/jiriki-kata-do-an-epiphenomenon-of-goshin-do-karate/

Featured Video:

As Sensei John says, “Life is a kata.” ™

Respectfully submitted,

“Think – sweat – experiment with Kata” and “Life is a kata” are trademark protected.

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/kata-lab/

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On The Road With Kata

3 Mar

We are pleased to announce that our own Sensei John Szmitkowski has relocated back to his native state of New Jersey. We are even more pleased that he is accepting students for private and semi-private instruction. If you are a practitioner of an Okinawa-based style of karate-do, of at least black belt rank, live in the New Jersey-New York area and wish to further your understanding of kata, please feel free to contact Sensei via his weblog link below. You may also contact Sensei to arrange for one of his 100% risk-free seminars.

As is par for his course, Sensei used his relocation to film and new and unusual kata series, “On The Road With Kata” showing kata performed along the road from Arizona to New Jersey with one kata performance in the most unusual location ever filmed.

Here is Sensei’s article reprinted (with permission) from his blog.

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Even though I lived in Arizona for the past ten years, family and seasonal work in New Jersey meant one fact, the road trip. Though I do fly, I prefer to ride the highways and byways of the American road. I made at least two road trips a year; sometimes in my truck, sometimes on my Harley. Each and every trip I’ve had two items “packed” with me in my travel bag. The first is my dog-eared copy of Jack Kerouac’s On The Road. The second is my kata. I use kata to keep me alert and mitigate the effects of long distance travel. I’m not one to travel leisurely. I burn the miles like the fictional Dean Moriarty. The trip usually only takes me three and a half day. My personal best as far as quickest trip was in 2008 when I did it in three days; and that was on a Harley-Davidson Electra-glide, with my dog Chloe (a Min-pin)!

After ten years living in the “Valley Of The Sun”, I planned to relocate back to my home state of New Jersey. With final preparations and renting out the house in Arizona complete, it was finally time to make my last cross-country journey. In the past, I had previously documented my kata journey (See Endnote # 1 for applicable links). Since I first wrote of my kata on the road, I’ve become more video savvy. For this trip, I wanted to film my personal kata. So, on Monday, November 24th, 2014, with the camera and tripod on the front seat. I started the truck for the three and a half day, twenty-five hundred mile trip back to the Garden State. During the trip I performed my kata in truck stops, beautiful surroundings, while pumping gas, in cheap motels, and nice motels, in the early hours filmed by the headlights of my truck, and more.

What follows is my video series, “Sensei John’s On The Road With Kata.” I hope you enjoy the videos. More importantly, I hope the videos inspire you to:

  • Perform your kata whenever and wherever you desire or need to perform them;
  • Use your kata to enhance your daily activities (See Endnote # 2 for my Virtues Of Kata article);
  • Understand kata from the mindset of Nenjuushin (“Everyday Mind”);
  • Adapt your kata to your specific needs at any moment in time;
  • And, maybe, just maybe, actually enjoy your kata experience.
  • With that, here is my video introduction to the On The Road series.

Day 1 (Monday): This video takes us from my home in San Tan Valley to Shamrock, Texas, over 750 miles. It includes four kata, including my final kata in the house (a modified Taikiyoku), ending with a rejuvenating variation of Sanchin Kata in my motel room after a long day on the road.

Day 2 (Tuesday): In this video, I travel from Texas, through Oklahoma, Arkansas and into Tennessee. It sounds like a far distance, but, its only 649 miles for the day. Thanks to construction and bumper-to-bumper traffic in five separate areas of Arkansas that was the extent of the day’s journey. Kata includes a hybrid of Suparunpei, Seienchin and Shobu-Sanchin Kata filmed by my trucks headlights, Ananku Kata and Fuku Kata in a scenic location.

Day 3 (Wednesday): This video takes place throughout Tennessee and north into Virginia. It contains two important videos filmed in motel rooms. These hotel room kata sessions led to the development of my Kata Deconstruction technique (here is a link to the article and video Link: http://senseijohn.me/2013/06/09/kata-lab-201-introduction-to-kata-deconstruction/ ) Every Wednesday since the passing of my deceased friend and colleague, Shihan Wayne Norlander, I perform a Kunchaba Kata in his honor. This day was no exception. There is a footage of this performance and Hatsu Bon poem contained on the video.

Day 4 (Thursday – Thanksgiving Day, 2014), I was eager to pound the miles and reach my destination in northern New Jersey. I knew I would not arrive in time for Thanksgiving dinner, but, I was hoping to be there for coffee and pumpkin pie. I filmed one kata in the most unusual setting and circumstances. I think it is the ONLY time in history that a kata has been filmed in this manner. This video will put to shame anyone who has ever said, “I don’t have time to practice a kata.” Watch and see.

That concludes my “On The Road With Kata” Thanksgiving, 2014 video series. To mark my relocating from Arizona, here is one of my most profound kata video experiences, Seienchin Kata filmed with a herd of wild horses at the Lower Salt River, Tonto National Forest.

In the next few weeks, I’ll settle down in New Jersey. After the Holidays, look for new and exciting things to come on this blog, including new and innovative Kata Labs.

In the meantime, my best to you all,

   szmitowski_print_small  HANKO-DEF-R-reverse

Sensei John Szmitkowski

If you enjoy this post please help support this blog, please visit my Kata Laboratory store.

Come visit my store on CafePress!

sunsu-saguaro  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link http://senseijohn.me/seminar-kata/

lab collage-3   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/category/kata-laboratory/

Endnotes:

1. Here are the links to my first “On The Road With Sensei” series of articles:
Part 1: http://senseijohn.me/2010/04/16/on-the-road-with-sensei-john-part-1/
Part 2: http://senseijohn.me/2010/04/25/on-the-road-with-sensei-john-part-2-nj-reflections/
Part 3: http://senseijohn.me/2010/05/02/on-the-road-with-sensei-john-part-3-eastern-dojo/
Part 4: http://senseijohn.me/2010/05/09/on-the-road-with-sensei-john-part-4-western-dojo/

2. Here is the link to my “Virtues Of Kata” article:http://senseijohn.me/2011/07/31/virtues-of-kata/

Sensei John is now on Facebook, under – FLY FISHING DOJO, you are invited to send a Facebook friend request.
You may wish to view my fishing blog which includes my fishing journals and the interrelationship between martial arts protocol & ideology to fishing http://flyfishingdojo.com

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