Tag Archives: Sensei John Szmitkowski

FREE Kata-RX For Wellness Online Course

12 Sep

   We just learned important information about Sensei John’s groundbreaking Kata-RX For Wellness online school. We can’t believe its true, but it is!

Sensei John is so pleased with the enrollment in his online Kata-RX For Wellness courses that he has decided for a limited time to make his first course available for – ready – FREE. That’s right completely FREEno further obligation – you can learn Sensei John’s innovative “1 Day / 1 Lifetime” Kata for wellness and mindfulness! Enroll today in the first course for FREE.

You may enroll for FREE using this convenient link: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

For those students that already purchased the first course, Sensei will provide a promo code for credit towards the purchase of the second course.

The second course is available to all students who complete the first course. It is reasonably priced at $ 55. for a one-time payment or a two payment option of $ 30 for two months. Either way there’s a 30 day satisfaction guarantee. Sensei is so confident you will benefit from his kata that if you are not completely satisfied in the 30 day period you get a full refund.

Here’s a compilation of Sensei’s Kata filmed September 2019 in various locations on Cape Cod, MA, some locations include Wellfleet, North Truro, Light houses and of course, Provincetown (and a mystery locations)! See how easy Sensei’s Kata is to do daly and the beautiful natural beauty of Cape Cod.

Once again, take advantage of this FREE offer: https://senseijohn.me

See you in class!

 

Sensei John Szmitkowski

                             MORE              9-25-19: Update: Sensei John is toying with a new video series to enrich your Kata-RX experience! The videos combine Kata-RX with thought provoking commentary to facilitate your wellness and mindfulness experience. Here’s a sample video. For more info please visit  https://senseijohn.me/2019/09/25/kata-koan-preview-sea-monsters-in-your-ocean/

My Black Belts Stole From Me – A Thieving Tradition

18 Aug

A Black Belt must have the utmost integrity. Having said that, I will confess that my students “stole” from me. After the “theft” they still earned a black belt! Further, the “theft” was committed with my blessing.

In my opinion the worst form of “paying” for the gift of karate-do education is money, currency, cold-hard cash (or debt card in these modern times). I’ve had students that could not afford monthly dues, help teach, clean the dojo and even cook a few dinners. In this way, my students became equal with me as Sensei in that we each gave of ourselves. This is more valuable than the cheapness of currency.

But, is it proper to steal from Sensei?

Sometime in 1998, I made a decision concerning a group of four brown belts training at the Issho Dojo. In order for them to pass their test for ni-kyu, (brown belt, two stripes) they would have to learn Gojushiho Kata. In devious fashion, I told them that I would not teach them the kata.

This posed a problem. They had to learn the kata for the next rank. If I would not teach it to them, how would they learn it?

In those days, there were no You-tube GDK-D Gojushiho videos (like this one featuring archival footage from the 1960’s to 2012 where I perform Gojushiho in a snowstorm):

The four arrived at the dojo for the next class. Before class, I casually mentioned that I was going to the nearby park to “clear my head.” I did this for the next three classes. The brown belts became curious.

One night after I went to the park, they waited about ten minutes and followed. They stood at the edge of the park and watched me. They saw me repeatedly practice a kata that they did not know. I noticed them and practiced the first four moves of the kata again and again After fifteen minutes of performing the opening sequence, I walked to the edge of the park. Together, we silently walked back to the Dojo.

The next night I repeated my routine. Again, they waited and walked to the park. I repeatedly practiced the first four moves. This time they only watched for about ten minutes and hurried back to the dojo. After about fifteen minutes I returned to the dojo but did not enter. I surreptitiously peaked into the Dojo window. The four of them were hard at work practicing what they observed me doing. Each watched the other and reached a consensus as to the correctness of what they saw.

On my next pre-class visit to the park, I would slowly and in an exaggerated manner practice movements that they did not quite “steal” correctly. I would also slowly add movements and sequences.

During class, I would give them “strange” kumite drills, self-defense and heavy bag combinations. These drills and combinations came from future kata sequences. They were using kata applications to steal the kata.

This went on for about five months. They were stealing from me; however, they did not know exactly what they were stealing. One night during formal class, I asked the four brown belts to join me in performing Gojushiho Kata. The brown belts looked at each other. “But Sensei, you told us that you would not teach us the kata.” “That’s true,” I said, “But I did let you steal it from me.” “Now, let’s see what you stole.” The four brown belts joined me in performing the kata.

They learned Gojushiho Kata by “stealing” it. They were the first kata-thieves of GDK-D.

Shihan DeFelice first opened the door in May of 1965 and since then GDK-D has been continuously taught. Many students walked into the dojo. Less than thirty made black belt. So, compared to the overall number of students that started GDK-D, very few learned Gojushiho Kata. I could not allow myself to teach such a rare kata for something as worthless as money, but, I could allow it to be stolen from me.

The four brown belts were promoted to sho-dan (first degree black belt) in January, 2000. I made each of them promise me that they would not teach any future student Gojushiho Kata. It must always be stolen. With that promise, a new tradition was born – a future black belt must be a thief; and Gojushiho Kata is the desired object.

Shihan Paul Recchia, Myself & The “Kata-Thieves” at their Black Belt Promotion

annotated-YUDANSHA-ISSHO

Respectfully submitted,

  szmitowski_print_small    HANKO-DEF-R-reverse

Sensei John Szmitkowski

 sunsu-saguaro  For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link http://senseijohn.me/seminar-kata/

brush script  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/category/kata-laboratory/

LOGO-WEBSITE  You may wish to view my other blogs – http://flyfishingdojo.com

KATA – A Lazy Pursuit

7 Oct

The following is a repost (with permission) of an original article by Sensei John Szmitkowski published on his weblog,  WWW.SenseiJohn.Me

Only in laziness can one achieve a state of contemplation which is a balancing of values, a weighing of oneself against the world and the world against itself. A busy man cannot find time for such balancing.

One could argue that laziness is a relaxation pregnant of activity, a sense of rest from which directed effort may arise, whereas most busy-ness is merely a kind of nervous tic. (See Endnote # 1)

Sensei John, being "lazy" on the Lower Salt River, Arizona, 2010

Sensei John, being “lazy” on the Lower Salt River, Arizona, 2010

“But Sensei, I don’t have time to practice my kata at home – I’m too busy.”

How many times have we heard that excuse.

I’m no exception. As a young boy, I told my first Sensei, Sensei Nick D’Antuono, the same excuse many times. Being a good Sensei, he out-foxed me and subsequently devised an easy way for me to find time to practice kata. (For details, see Endnote # 2)

If the opposite of being too “busy” is “lazy”, then with a nod towards John Steinbeck’s quote above, I am propose that Kata is a lazy man’s pursuit. For only in the lazy state can our kata be pregnant with activity, insight, imagination and intuition.

Given my affinity for kata, I am proud to be lazy. By this I mean that no matter how busy I may be, I always find time for my daily kata practice. One may argue that such daily practice is not productive – it does not add to my finances, does not elevate my social status, fails to adhere to the social norm of possessing a “constructive” purpose. It does; however, invigorate me physically and mentally, stimulate my understanding of my place in a larger realm of existence. If daily devotion to kata makes me lazy, then I am glad to be lazy.

If one is too busy to practice kata, then I can’t help but agree with Steinbeck’s assessment that “busy-ness is merely a kind of nervous tic.” Busy-ness is often represented by the pursuit of money, notoriety, popularity and the like. In the spectrum of life, such hedonistic, ego-centric pursuits are mere nervous tics. For my part, I’ll always find time to be “lazy” and explore my kata. Such exploration deposits into my spiritual, moral and ethical bank account an untold wealth.

After reflecting on the above, I have chosen to modify my admonition to those students, that do not practice kata regularly. Normally I would say, “Don’t be lazy, practice your kata.” It is time to re-interpret the entire concept. I now advocate the idea that one should, “Be lazy so that you can practice your kata.”

A lazy day, riding my Harley and, of course, Sanchin Kata in the cotton fields of San Tan Valley, Arizona – a promotional video for my Sanchin For Everyone DVD –

In closing, I remain contentedly lazy – – – practicing daily kata,

   szmitowski_print_small   HANKO-DEF-R-reverse

Sensei John Szmitkowski

lab collage-3 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: http://senseijohn.me/category/kata-laboratory/

seiza - ringwoodFor details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: http://senseijohn.me/category/a-sanchin-pilgrimage/

ENDNOTES:

1. Steinbeck, John, The Log From The Sea Of Cortez (Penguin Books, New York, NY, 1995) p. 150-151.

2. I’ll share with you Sensei Nick’s little trick to practicing kata. When I was young, after homework was done, I enjoyed television time. That little black and white t.v. set with its seven channels could mesmerize – except during commercials (with no remote control to easily change channels). Sensei Nick knew this; he recognized I was busy watching t.v., so in an effort not to interfere with my busy-ness, he suggested that one kata be practiced every commercial. A simple solution – even when “busy” there is always time.

Hatsu Bon For Sensei Nick D’Antuono

13 Sep

Three years ago today, Sensei Nick D’Antuono was taken from us. Today’s training and the following Hatsu Bon Poem are offered to his spirit. Should today’s readers so desire, please join us and perform a kata of your choice in memory of Sensei Nick and a fallen comrade you may wish to remember. May Sensei’s spirit find our training and poem worthy.

Sensei Nick D'Antuono, Sensei John Szmitkowski (as a green belt), Shihan Don Nagle, Circa: 1975

Sensei Nick D’Antuono, Sensei John Szmitkowski (as a green belt), Shihan Don Nagle, Circa: 1975

HATSU BON POEM

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

Sincerity in sweat, rest in peace, Sensei.

Hanko-GDK-DEF-R

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/category/kata-laboratory/

For details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: http://senseijohn.me/category/a-sanchin-pilgrimage/

Problems Solved

15 Aug

From the verbal traditions of the Dojo, a martial myth,

There was once a monk who would carry a mirror where ever he went. A priest noticed this one day and thought to himself,  “This monk must be so preoccupied with the way he looks that he has to carry that mirror all the time. He should not worry about the way he looks on the outside, it’s what’s inside that counts.” 

So the priest went up to the monk and asked “Why do you always carry that mirror?” thinking for sure this would prove his guilt.

The monk pulled the mirror from his bag and pointed it at the priest. Then he said “I use it in times of trouble. I look into it and it shows me the source of my problems as well as the solution to my problems.”

Respectfully submitted

   szmitowski_print_small  HANKO-DEF-R-reverse

Sensei John Szmitkowski

  lab collage-3 For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/category/kata-laboratory/

seiza - ringwood For details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: http://senseijohn.me/category/a-sanchin-pilgrimage/

sunsu-saguaro  Featured video; Sunsu Kata, featuring Hanshi Frank Van Lenten, Shimaboku, Tatsuo-Sensei Documents and Sensei John Szmitkowski in the low desert of the Superstition Mountains

 

Hatsu Bon For Sensei Paul Recchia

10 Apr

Today marks the ten year anniversary since Sensei Paul Recchia was taken from us. Please join us in performing Sanchin Kata, or a kata of your choice, at sunset in memory of Sensei Paul and all whom we have lost.

The following Hatsu Bon Poem, together with the above training, are offered to his spirit.

May Sensei’s spirit find our training and poem worthy.

Sensei Paul, age 60

Sensei Paul, age 60

HATSU BON POEM

Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.
 

 

The last time Sensei Paul (in wheelchair) was at the Issho Dojo (January, 2000) with (L-R), Sensei Walter Byrne, Sensei Kim Szmitkowski, Sensei John Szmitkowski, Sensei Jimmy DiMicelli, Sensei Bobbie Gumowski. I will never forget that this was the first time in almost eighteen months that Sensei Paul, confined to his in home hospital bed, left the comfort of his home to honor all who were elevated that day in the black belt promotion ceremony.

annotated-YUDANSHA-ISSHO

Sincerity in sweat, you are not forgotten, Sensei.

Hanko-GDK-DEF-R

Sensei John Szmitkowski

For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory using this convenient link: http://senseijohn.me/2013/05/20/kata-lab-101-three-states-of-bunkai/

For details on how to “cyber-participate” in Sensei John’s most recent group Sanchin Kata session, please use this link: http://senseijohn.me/2013/04/28/sine-quo-non-sanchin-pilgrimage/

A Journey’s Destination

14 Mar

For those of you that ride motorcycles like I do, you have invariably seen the phrase,

“It’s not the destination, but the journey”,

emblazoned on stickers, hats, clothing and even tattooed onto the human body. Few come to understand the depth of the phrase.

The journey, and relative, mandatory destination, is the subject of myth and lore from the earliest days of human communication. Jason and the Argonauts journeyed for the golden fleece. King Arthur and his Knights-Of-The-Round-Table (even Monty Python, and Professor Robert Langdon) journeyed for the Holy Grail. Frodo journeyed to Mount Mordor to dispose of the one ring. Indiana Jones journeyed for everything ancient.

At Goshin-Do Karate-Do we set out on our own journeys for knowledge, and the unknown. Recently, after a long and difficult journey, one of my Goshin-Do brothers arrived at his destination. My comrade, brother and friend, Sensei Bob Wieczorek had set upon a journey of finding the origin of two of our most rare kata, namely Ten-Ni-No Kata and Chi-Ni-No Kata (see Endnote #1). These two kata are steeped in Dojo oral tradition; however, exact written genealogies of the kata were, until now, elusive. As such, they sat as orphans amongst the more pedigreed Goshin-Do Karate-Do kata. After a long, dedicated and at times, frustrating, search, Sensei recently arrived at his destination.

Sensei has discovered that Ten-Ni-No and Chi-Ni-No are the companions to two other kata, Jin-I-No and Sansai Kata. All four kata were created by Seiken Shukumine (1925-2001). The four kata were representative of a style of Karate-Do he created and named Genseiryu. The kata themselves were created by Shukumine-Sensei between the years 1953 and 1962 when he abandoned the Genseiryu style. I wholeheartedly recommend the reader research the colorful life of Shukumine-Sensei which included, inter-alia, being a Kamikaze pilot in World War II. Fortunately for Karate-Do, Shukumine-Sensei was not called to an active mission.

With Sensei Wieczorek’s journey concluded, our records as to the origin of the kata Ten-Ni-No and Chi-Ni-No are now complete and reflected on the kata page of this website. The “orphaned” kata now have a pedigree. With that, all practitioners of our style of Goshin-Do Karate-Do owe a debt of gratitude to Sensei for enriching our knowledge and enjoyment of performing these two kata.

I trust Sensei Wieczorek will graciously accept our “Kudos”. As I know Sensei will soon open another door to unknown knowledge and embark upon yet another journey, I hope he takes a moment to savor his success. After all, is not the journey for knowledge an aspiration all karate-ka should strive for?

Video of Ten-Ni-No Kata, featuring both Sensei and myself

Video of Chi-Ni-No Kata, featuring both Sensei & myself

Hanko-GDK-DEF-R

Sensei John Szmitkowski

ENDNOTES:

1. Alternative spelling of these two kata include, Tennino, Ten-I-No, Chinnino and Chi-I-No.

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