Tag Archives: Kata As Meditation

Sensei John’s Up To Something!

17 May

   We recently dropped in on Sensei John at his home. Our visit stoked our curiosity – Sensei John was up to something.

As we sat and chatted, Sensei was busy at his laptop. Under the guise of using the rest room and going to our car because we “forgot” something we were able to get a few glimpses of his screen. We asked “What’s going on?” His reply was cryptic, “Wait until June 1st and it will be ready to go live.” Okay, now we had to know more, but Sensei was tight lipped. He did mention something about trademarks and copyrights, Hmmm.

Sensei was a gracious host. He generously refilled our coffee cups. For our part, when Sensei was in the kitchen making coffee, we just happened to catch a few more glimpses of his laptop. It also seems that we, shall we say “accidentally” got a few screenshots.

Here’s what we can deduce he’s upto. But. Oops! Are we letting the proverbial cat out of the bag?

So, based on the screenshot below, it seems safe to say Sensei John is launching an online school to teach his most updated version of kata as a means of physical & mental wellness for anyone – no need to learn a full karate curriculum. It also seems that he’s thinking of calling the website – – Kata-rx.Com.

 

Sensei hasn’t been around much and now we think that he went so far as to create a unique and innovative kata just for this purpose. Maybe that’s why the trademarks and copyrights?

Naturally, Sensei’s lessons and videos are all filmed outdoors.

It also seems Sensei has, well shall we say, “The gift of gab.”

To be honest, we have no idea what his motorcycle has to do with kata. We’re not sure if he’ll tell us or we’ll have to buy his course and see.

Assuming Sensei John doesn’t see this and assuming we get invited back to his house for my coffee (which by the way was pretty good), we’ll have more updates.

Respectfully submitted,

– – Anonymous
(Hey don’t blame me, Sensei makes a good cup of coffee and I want to get invited back to his house)

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Sensei John: Do Away With Kata Formalities – Part 1

26 Feb

He’s at it again – our own Sensei John advocates doing away with Kata formalities (or does he?)(reprinted from Sensei John’s blog, WWW.SenseiJohn.Me , with permission)

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Do away with kata formalities
Part 1: Understanding the formalities

Every karate-ka (practitioner of karate) is familiar with the formalities of kata. Whatever form they take, these formalities may be summarized as three procedures before and after each kata. I submit, they are “outside” of the kata and are not part of the actual kata. (See endnote number 1) In this article, I make the argument that at the dan rank (black belt) level, they should not be performed at all, save one exception.

Generally speaking the kata formalities may be parsed into the following three steps. Step one is the “rei” or formal bow. This step symbolizes respect. Respect first and foremost is for the solemnity of the kata itself. Respect then expands to include the individual that created the kata, those that maintained it throughout history and preserved it in its present form. You can extend the concept of respect ad infinitum, such as respect for the dojo, your Sensei, karate in general and the like. As my own Sensei, Shihan Thomas DeFelice, was fond of saying, “All kata begins and ends with respect.”

The second step is one of “mukso” or meditation. This step has many effects, including, inter alia, the need to clear your mind of all preconceptions, dilatory psychological states (extraneous thoughts) and emotional effects (anxiety, fear, depression and the like). Unchecked these dilatory states would impose themselves on the kata. As the karate Sages would say, you need to “Part the clouds to see the moon.” This state of mind is called “Mushin” or “mind no mind.” You perform mukso after the kata to facilitate the state of mind known as “Zanshin” (“remaining mind”) to imbue yourself with the physical and spiritual by-products of the kata.

Lastly one assumes a “ready” posture. This is a physically neutral posture that takes many forms. Examples include standing with feet shoulder width apart, knees slightly bent, hands low, feet together with hands touching at groin level and the like. Regardless of the exact posture, it is always neutral. The neutral posture ends upon starting the kata.

After the kata, the kata-ka (my term for a performer of kata) then performs the formalities in reverse order.

Okay, so far so good. The formalities clearly have a purpose and are relatively innocuous in so far as they are neither physically demanding or spiritually negative. So, you may wonder why I advocate that you do away with these relatively noble acts of respect, purifying your spirit and readiness before kata. Well, lets see.

First, it must be completely understood that the formalities are of significant importance to the student below Sho-dan (first degree black belt). To those of numansha grade (under black belt) they must be performed before and after each and every kata. Period. (caveat – see endnote # 2) After sho-dan, one must begin a transition into a fuller understanding and appreciation of kata. To this end, the formalities should be dispensed with.

I would like to begin by looking at the nature of the formalities. To reiterate, they prepare you physically and mentally for the kata. On a purely physical level, it is axiomatic that the kata symbolizes a battle, a physical attack scenario. At a basic, almost Planck Scale-like level, kata is a ritualized shadow-boxing dance. It represents a fight. A karate-ka trains to put the odds of surviving such an encounter in their favor by employing the techniques of the kata with the proper mental state.That being said, if you are attacked you do not hold up you hand, stating “Please wait” while you bow, meditate and assume a ready posture. So, why train this way? I am reminded of the following humorous scenario.

In the mid-1990’s I was officiating and competing as a young San-dan (third degree black belt) in Sensei Ed DiNardo’s (RIP) annual karate tournament at the Wayne (NJ) P.A.L. building. We just concluded the officials meeting presided over by both Sensei DiNardo and Hanshi Frank Van Lenten (RIP). This was one of the handful of times I met the founder of the Goshin-Do Karate style and association. Sensei DiNardo’s tournament always began with the black belt competition in kata, kobudo and kumite. This allowed the competing black belts to be free later for officiating when the lower ranks competed. Before we adjourned the meeting, Sensei DiNardo turned to Hanshi Van Lenten and asked,”Should we give the black belts a few minutes to stretch out and get ready to compete?” Hanshi Van Lenten put his left arm around Sensei’s shoulder and looked him dead in the eye, “If I jumped on your back right now, would you ask me to let you stretch out?” And thus, lightening struck and awakened my subconscious thought as to the formalities of kata. Much like you would not perform the acts prior to an actual encounter, you should train to perform your kata utterly spontaneously. You must develop the concept that all your kata reside within you at all times – twenty-four hours a day, seven days a week.. They simmer within you, percolating, ready to be released when you need them to burst forth. (See endnote # 3) To perform the formalities before and after each and every kata obfuscates this spontaneity.

This phenomenon of kata within you can be trained with the aid of a Sensei who understands the heart of kata (and not simply the rhetoric of kata). You can, and should, specifically train your body and spirit so as to be aware of the kata within you and let it burst forth. This is first accomplished by training the immediacy of self defense scenarios within the kata. In my Kata Laboratory project, I have multiple training concepts. One example, “Kata To Modify Emotions” is set forth in endnote # 3. Another example is “Kata Lab – Dr. Jekyll’s Potion. You may see the details of this kata lab using this convenient link https://senseijohn.me/2014/02/09/kata-lab-122-kata-dr-jekylls-potion/ and also this video example.

I therefore humbly submit that you must train your kata to be deployed at a moments notice in times of need. The formalities become an unnecessary impediment to the spontaneity of such performance. Removing the symbolic formalities is the first and necessary step to accomplish this spontaneous transition form one’s normal everyday world to the world represented by the kata. Again, this includes a physical world (attack and physical health scenarios) and a spiritual world (mental, psychological and emotional states). Thus, the need for the formalities is nullified. You must be prepared at all times. You must act with respect, maintain a clear mind and be ready in a noncommittal manner so as to act when it is time to act. In essence, like kata, the formalities simply blend into and simmer within us. Respect becomes part of our lives. Mushin, a clear mind and spirit, becomes our default mental state. We remain neutral until the time to act is appropriate then we act swiftly and decisively. If the goal is full integration of kata within ourselves, why symbolize the formalities when we begin and end each and every kata? So, do we simply get rid of the acts of preparation?

I’m going to let you chew on this a bit. Let the concept percolate within you as you practice your kata. See what you think. In my next post, I’ll give you my insights and how after forty-seven years of kata, I incorporate the formalities into same.

Respectfully submitted,

 

Sensei John Szmitkowski

   For information on my “no-risk”, kata seminars, please visit the seminar page using this convenient link http://senseijohn.me/seminar-kata/
My seminars are the ONLY seminars that allow you to pay at the conclusion, thus insuring your complete satisfaction!

   For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/kata-lab/

© Copyright 2019 Issho Productions & John Szmitkowski, all rights reserved.

ENDNOTES:

1. There may be others that disagree with my assertion that the kata formalities lie outside of the kata itself. Frankly, that is fair, but wrong. Simply ask any instructor to teach you the first three moves of a new kata (or think back to when you learned a new kata), I bet you, as my father would say, “A dollar to a donut” that they do not show you (for the N’th time) the three formalities. Rather, they show you the first three movements of the actual kata. Thus, impliedly, agreeing with my assessment.

2. During my training in Sensei DeFelice’s Goshin-Do Karate dojo, the formalities were, at times, summarily performed. That is to say that when a kata-ka was asked to perform several kata, such as during testing or class, they would perform the formalities before the first kata, perform all kata asked and the perform them again after the last kata. Thus, avoiding performing the formalities before each kata in the series. I also observed this summary performance at other dojo including the former Bogota (NJ) dojo of my friend and comrade, Shihan Wayne Norlander, RIP. I note that this experience may have subconsciously infused my mind with the idea that the kata formalities should be done away with entirely.

3. Please notice I do not say “ready for when you may be attacked.” I deliberately chose my words to reflect the idea that kata are more than physical self-defense. They are also of great benefit in developing your spiritual self. They are moving meditation than produce a heightened mental and perceptive state when fully understood. But, that is beyond the ken of this article. It is; however, the entire subject of my next book. To tease you a bit on this topic, you may see how kata can be used to modify your emotions using this link and video.https://senseijohn.me/2013/10/06/kata-lab-221-kata-as-an-emotional-modifier/

Don’t Read This – Unless

27 Jul

     We just received a very exciting update from Sensei John. You can read about it below, or visit Sensei John’s blog using this link: https://senseijohn.me/2018/07/25/dont-read-this-unless/

Reprinted from Sensei John’s blog:

Don’t read this unless, you realize you need a means of maintaining physical, mental and spiritual well-being in an increasingly hostile world – – – – and – – – – you’re are ready to be solely responsible for your own such well-being. With that being said, here’s a sneak peak into my latest project.

The start of a very exciting summer heralds the start of a new project. This project will continue my Jiriki Kata-Do (self-wellness through kata) dynamic ideology. Jiriki Kata-Do was launched in 2009 with my Sanchin Kata manual, “Sanchin Kata: Gateway To The Plateau Of Serenity” and DVD.

Now, almost a decade later and tens of thousands of hours “Thinking, Sweating and Experimenting” ™ with kata, a second, updated installment is underway.

My concept of Jiriki Kata-Do (“JK-D”) brings the benefits of select karate kata to the general public, without the need to study a full karate curriculum. The kata are practiced not from a martial perspective but from a moving meditation perspective. By undertaking the practice of JK-D, the average person can experience not only the physical health benefits of dynamic, moving meditative rituals (called “kata”) but also realize the mental, emotional benefits of such meditative rituals. Additionally, the practitioner begins to understand and appreciate the manner in which the world, one’s external environment, affects and interacts with these physical and mental processes and vice-versa.

JK-D differs from other non-active forms of mediation called zazen, or seated mediation, in that, well, you are physically active during the JK-D meditative process. Unlike other endeavors, such as yoga and tai-chi, which have not only lost their meditative aspects in favor of physical exercise but also become commercialized though fashion, JK-D only requires the use of your own body and mind. There are no special clothes, accessories, classroom and the like. JK-D remains within you at all times, wherever you are. The benefits of JK-D are , therefore, available to you anyplace and anytime.

Sanchin footprints in the sand, Cape Cod, MA 2016

At present, I am preparing the manuscript and scripting the videos. It is my hope that both will be finished by the end of summer. The plan is then to film photos for the manuscript and video for the DVD in Cape Cod. MA in early September. The release date would then be mid-November for this long awaited continuation of the JK-D project.

Scouting video locations – its a “dirty-job”

 

Check back often for more information, and maybe a few teasers from the manuscript and test videos.

To read more about the evolution of my Jiriki Kata-Do from its Goshin-Do Karate roots, please use this convenient link: https://senseijohn.me/2011/10/02/jiriki-kata-do-an-epiphenomenon-of-goshin-do-karate/

Featured Video:

As Sensei John says, “Life is a kata.” ™

Respectfully submitted,

“Think – sweat – experiment with Kata” and “Life is a kata” are trademark protected.

  For a refreshing and innovative discourse on kata and bunkai, please feel free to visit Sensei John’s Kata Laboratory and “THINK * SWEAT * EXPERIMENT” using this convenient link: http://senseijohn.me/kata-lab/

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