Tag Archives: #Coronavirus

Coronapause – FREE Tips & Techniques from Sensei John

20 Apr

We wish all of our subscribers and followers well during this Coronavirus pandemic.

Our own Sensei John has started a journal sharing his daily techniques, kata and mediations he is using to manage his own “Coronapause” experience. Here is a summary of articles posted to date:

Entry # 1 – How the #Coronapause journal started – https://senseijohn.me/2020/03/22/coronapause-day-1-it-starts/

Entry # 2 – Boketto (gazing absentmindedly) https://senseijohn.me/2020/03/23/coronapause-entry-2-boketto-gazing-absentmindedly/

Entry # 3 – Introduction to Sanchin (efficient breathing) https://senseijohn.me/2020/03/25/coronapause-entry-3-breathing-efficiently-sip-of-sanchin-overview/

Entry # 4 – Zanshin (the “Remaining Mind”) https://senseijohn.me/2020/03/29/coronapause-entry-4-zanshin-the-remaining-mind/

Entry # 5 – Calm In The Storm Technique (posted 3-31) https://senseijohn.me/2020/03/31/coronapause-entry-5-calm-in-the-storm/

Entry # 6 – Caregiver Is A Samurai (posted 4-7) https://senseijohn.me/2020/04/07/coronapause-entry-6-a-caregiver-is-a-samurai/

Entry # 7 – Go Inside (Yourself) https://senseijohn.me/2020/04/18/coronapause-entry-7-go-inside-yourself/

All # Coronapause posts may be viewed here https://senseijohn.me/category/coronapause/

We at Defelice-Ryu wish you and yours well and if Sensei John or us can help through the sharing his Coronapause journal then we are fulfilled

 

Sensei John Szmitkowski

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