Kata-RX For Wellness & Mindfulness Course # 2 Opens For Enrollment

10 Jul

More news from Sensei John’s Online Kata-RX For Wellness & Mindfulness classes! We’ll let Sensei John tell you himself.

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Today’s the day!
The second course in my three part “Kata For Wellness & Mindfulness” online classes is now open for enrollment. You can view the course and full curriculum using this link: https://kata-rx.teachable.com/p/full-kata-rx-for-wellness-mindfulness

Let’s take a quick peak at my innovative, groundbreaking kata, filmed on a beautiful summer day in Asbury Park, NJ:

The second course is available to all students that have completed the first course. For a limited time the second course is available for a one payment option of $ 55. or a monthly two payment option for $ 30. each. As always, if you are not completely satisfied, there is a 30 day money back guarantee.
You can view the course description and full curriculum using this convenient link: https://kata-rx.teachable.com/p/full-kata-rx-for-wellness-mindfulness

Attention New Students:
Please remember you MUST start with the first course.
For a limited time you can enroll in the first course for only $ 10. with a full 30 day money back guarantee. You can use this link to view the full curriculum and click the “enroll” button if you would like to start your class.
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

======== put flyer here

Here’s a few more screen shots from the most recent videos filmed at Ringwood Manor, NJ.

I look forward to seeing you in class,

 

Sensei John Szmitkowski

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Sensei John’s Online Kata Course Number 2 – Coming July!

28 Jun

Sensei John’s next course (number two) in his three part Kata-RX: Kata For Wellness & Mindfulness Online school will open in July. We’ll let Sensei John tell you how the course is progressing.

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My three part Kata For Wellness and Mindfulness online course takes the next step with course number two.

The first course has already opened for enrollment. https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation
The second course is well underway to opening in the next ten days. This second course will teach the full, enhanced movements of the three kata presented in the first course. More significantly this course will teach more of the internal processes found within the kata. The Ghost Hand Gaze, Ghost Hand perception, Mushin state of mind, contracting and expanding bio-energy and Nenjuushin (the everyday mind) to name a few of the internal processes.

To date all that remains is editing and final tweaking. So, it looks like the second course will launch around July 4th. In the meantime, here’s a few screen shots from the class videos. I hope you enjoy them.

Sensei John explains Mushin-No-Shin Mindset

 

Sensei John explains the Ghost Hand Gaze

 

Sensei John’s Practice Together Class On The Ghost Hand Kata

 

Practicing Your Sanchin using Mushin-No-Shin with Sensei John

Please remember that new students must start with the first course. The second course builds on the core techniques and internal principles taught in the first course. This course has already opened for enrollment. Welcome to all the new students!

The first course teaches the core movements of three kata: my Ghost Hand Kata (Yurei-Te Kata), the Sanchin Kata and the 1 Day / 1 Lifetime Kata (“Ichi-Nichi / Issho” Kata). It is the starting point for all students. For a limited time you can still enroll for only $ 10. (that’s a savings of $ 15 off the regular price) & there’s a 30 day money back guarantee if not completely satisfied. You may view the entire curriculum and enroll, if you choose to do so here: https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

I look forward to seeing you in class. My best to all,

 

Sensei John Szmitkowski

Enroll Now – Online Class – Kata For Wellness & Mindfulness Starts Today!

10 Jun

Sensei John’s Kata-RX is open for enrollment.

Todays the day! My online school Kata-Rx For Wellness & Mindfulness has launched.

In it I offer a 3 course plan to learn my “1 Day / 1 Lifetime” Kata I created for non-martial artists to use to achieve physical and mental well-being. For those that prefer kata names in Japanese it is the “Ichi-nichi Issho” Kata. While this kata is designed specifically with the non-martial artist in mind, karate-ka can benefit too – it is a unique kata that is not available anywhere else. Not only did I create the kata with you in mind, no-one else is providing the insights I disclose in the 3 courses.

Let’s take a fast sneak peak at my innovative groundbreaking “1 Day / 1 Lifetime” Kata filmed on a beautiful summer day in Asbury Park, NJ:

LIMITED TIME OFFER:
You can learn more, see the course syllabus and enroll to save using this convenient, secure link:
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

For a limited time the 1st course teaching the core physical movements & introductory states-of-mind is only $ 10. with a full refund in 30 days if not satisfied. Upon payment, you also can join a private FaceBook group for one-on-one interaction.

Please feel welcome to check it out and see the full curriculum – what a bargain for only $ 10 – that’s right 48 years of training resulting in a kata created just for you and you can start learning for less than the cost of a pizza.

The second course which will teach the full kata will be available in 2 weeks for a price of $ 55. (one time payment) or a 2 payment option of $ 30. each, also with a 30 day money back guarantee.

The third course teaching advanced topics will launch two weeks after the second course. This course will teach insights into kata that, I promise, no-one else is teaching these insights into kata for wellness and mindfulness. The price will be between $ 25 and $ 30 so that the entire 3 course kata program will be less than $ 100.

Thanks for checking it out.

I remain

Sensei John Szmitkowski

Still not convinced – here’s a sneak peak at the start of the class on breathing – you will enjoy each class – promise! Then click here to enroll:
https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

Sensei John’s Online Kata-RX School Launches Monday

7 Jun

MARK THE DATE – MONDAY, JUNE 10TH

My Online Kata For Wellness & Mindfulness Course will officially launch!

Get Ready Kata-RX.Teachable.Com goes live on Monday!

Designed by Shihan’s family to commemorate the first anniversary of Shihan’s passing on May 18th, 2011, with a memorial motorcycle run, the design was featured on T-shirts given to all participants.

In 2009, Shihan Norlander graciously wrote the forward to my Sanchin Kata Book. Now, I am privileged to honor his eternal spirit with the design via my online course.

Here’s a sneak peak at a promotional flyer marking the launch incorporating the design. (click on image for a larger view). You may even want to enroll on Monday – you have nothing to loose.

6-10-19: School’s Open – enroll now to save!

https://kata-rx.teachable.com/p/preview-kata-as-moving-meditation

See you in the first online course,

Sensei John Szmitkowski

Update – Sensei John’s Kata-Rx Coming June, 2019

24 May

We have an update on Sensei John’s newest project – a unique, innovated kata for wellness and mindfulness he created for anyone regardless of prior marital arts experience. We think its best he tell you in his own words. (Reprinted, in part from his blog):

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I completed my newest kata for wellness and mindfulness project. In it I introduce non-martial artists to two kata I specifically created for the project, the highly meditative “Ghost Hand Kata” (Yurei-Te Kata) ™ and the penultimate “1 Day / 1 Lifetime Kata” (Ichi-nichi- Issho Kata). ™ The manuscript is fully written and I am almost finished filming video.

The online school name that I am toying with is “Kata-Rx.” ™ Naturally, I’ll announce the opening, which will include full support on social media via a private FaceBook group, new You-Tube channel, Instagram and Twitter (before this I thought only birds tweeted). My target date is June 1st or as close to that as possible.

I promise a unique learning experience. You can get a sample from the teaser video below. Move over Yoga! Step aside Tai Chi! The gym, forget-about-it. The time has come for kata as wellness and mindfulness, and Sensei John is the innovator!

As you may know all martial arts and all kata start with – – – yup, you guessed it – – – BREATHING. So naturally the teaser gives a look into the first class in the curriculum, proper breathing. Take a look and enjoy the “Dojo” and the teaching “props.”

 

More to come!

Sensei John Szmitkowski

Sensei John’s Up To Something!

17 May

   We recently dropped in on Sensei John at his home. Our visit stoked our curiosity – Sensei John was up to something.

As we sat and chatted, Sensei was busy at his laptop. Under the guise of using the rest room and going to our car because we “forgot” something we were able to get a few glimpses of his screen. We asked “What’s going on?” His reply was cryptic, “Wait until June 1st and it will be ready to go live.” Okay, now we had to know more, but Sensei was tight lipped. He did mention something about trademarks and copyrights, Hmmm.

Sensei was a gracious host. He generously refilled our coffee cups. For our part, when Sensei was in the kitchen making coffee, we just happened to catch a few more glimpses of his laptop. It also seems that we, shall we say “accidentally” got a few screenshots.

Here’s what we can deduce he’s upto. But. Oops! Are we letting the proverbial cat out of the bag?

So, based on the screenshot below, it seems safe to say Sensei John is launching an online school to teach his most updated version of kata as a means of physical & mental wellness for anyone – no need to learn a full karate curriculum. It also seems that he’s thinking of calling the website – – Kata-rx.Com.

 

Sensei hasn’t been around much and now we think that he went so far as to create a unique and innovative kata just for this purpose. Maybe that’s why the trademarks and copyrights?

Naturally, Sensei’s lessons and videos are all filmed outdoors.

It also seems Sensei has, well shall we say, “The gift of gab.”

To be honest, we have no idea what his motorcycle has to do with kata. We’re not sure if he’ll tell us or we’ll have to buy his course and see.

Assuming Sensei John doesn’t see this and assuming we get invited back to his house for my coffee (which by the way was pretty good), we’ll have more updates.

Respectfully submitted,

– – Anonymous
(Hey don’t blame me, Sensei makes a good cup of coffee and I want to get invited back to his house)

The Passing Of Sensei Don Foote

19 Apr

We recently learned of the passing of yet another Goshin-Do Karate DeFelice-Ryu Yudansha. It is with great sadness that we learned of the passing of Sensei Don Foote on July 18th, 2003. Sensei Foote was one of Sensei DeFelice’s earliest black belts.

While a memorial will be posted commemorating each anniversary of his passing, we dedicate today’s kata and the following Hatsu Bon poem to Sensei’s eternal spirit. May he find our kata worthy.

Hatsu Bon Poem
Please don’t cry before my grave
That’s not where I am
Nor am I sleeping for eternity
SEE!!
I am already part of the breezes
numbering a thousand
I am part of the light
that brightens this world
Like a diamond glittering in the snow
Like the sun that coaxes seeds to sprout
And in the Fall I become the gentle rain
that nurtures all.
When you open the window in the morning
I am the breeze
That causes your hair to flutter;
And at night, I am the star
That watches over your sleep.
So, please . . . don’t cry before my grave
That’s not where I am.
I am not dead.
I have been born anew.

Sincerity in sweat Sensei, you are not forgotten.

 

 

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